Healthy and Delicious, Fruit for Heart Disease is Worth Trying

Consuming fruit for heart disease is not magic or magic that can cure immediately. However, fruits that contain certain nutrients can help protect heart health, and reduce the risk of the number one killer disease in humans, namely heart attacks. A healthy lifestyle that consists of consuming healthy and nutritious food, and actively exercising is an effort to reduce the risk of heart disease. Heart disease is classified as cardiovascular disease which is one of the most deadly diseases. Here are some types of fruit for heart disease that can be selected:

• Orange

Not only high in vitamin C, oranges are believed to reduce the risk of heart disease. This is according to several studies, relating to the content of flavonoids, which can maintain the health of blood vessels to avoid the risk of blockages, including in the heart. You can eat fresh oranges or processed into juice drinks without added sugar.

• Avocado

Avocados are classified as a fruit for heart disease because they are enriched with monounsaturated fat which has the potential to help reduce cholesterol levels. This fruit is also high in potassium content which is useful for heart health and a good source of antioxidants for the body.

• Banana

This yellow fruit is a type of fruit that has a low saturated fat content so that it can reduce the risk of increasing cholesterol levels, and enriched with potassium which is expected to help lower blood pressure, thus functioning to avoid the risk of hypertension which is one of the risk factors for heart attack.

• Strawberry, blueberry and blackberry

These three fruits contain anthocyanin compounds which give the fruit red or blue color. The content is believed to be able to dilate blood vessels. Anthocyanins are part of the flavonoid antioxidant compounds. Research shows, women aged 25-42 years who often consume this fruit have a 32% lower risk of heart attack, than those who do not consume it.

• Wine

Grapes contain resveratrol, a polyphenol compound found in many parts of the seeds and fruit. Resveratrol acts as an antioxidant, which also helps prevent blood vessel blockage. The same benefits of wine can be obtained from red wine. However, red wine is classified as an alcoholic drink that is limited in consumption. For this reason, consult your doctor before wanting to consume red wine.

• Tomato

Potassium content in tomatoes is high enough to keep the heart healthy. Tomatoes have little sugar and calorie content. This bright red fruit is also a source of one of the antioxidant compounds, namely lycopene. Lycopene is a carotenoid that can help eliminate bad fats, prevent blockage of blood vessels, and reduce the risk of heart attack.

• Pomegranate

Research shows, regular administration of pomegranate juice per day for three months, can help improve blood circulation in the heart. Pomegranate contains many antioxidants including anthocyanins and polyphenols which can maintain the flexibility of blood vessels. If it is difficult to find pomegranates, you can replace them with apples that have similar ingredients and benefits.

Although it still requires further clinical research in proving the relationship and effectiveness of fruits for the heart, but there have been several studies that can explain the link between fruit consumption and a reduced risk of heart disease. So, the various types of fruit for heart disease above, you can try to become a healthy intake that is useful as a source of nutrition to maintain stamina, endurance, and also maintain healthy blood vessels, so it is good for heart health. In addition to eating fruit for heart disease, you can maintain ideal body weight and regular physical activities such as exercise to maintain heart health.